Why Do Piles Happen? Understanding the Causes of Piles

Piles, also referred to as hemorrhoids, are one of the most frequent conditions affecting various populations across the world. The condition involves swollen blood vessels in the lower rectum and around the anus caused by increased pressure. Despite the discomfort or even pain they cause, piles can be prevented if one understands their cause.

What Are Piles?

Piles are swollen blood vessels either located internally in the rectum or externally under the skin around the anus. Normally, these blood vessels help during bowel movements; however, straining them makes them swell causing discomforts.

Why Do Piles Occur?

Pressure exerted on the rectal blood vessels increases their probability of swelling.

1. Chronic Constipation

Constipation is one of the main causes of the condition. The straining during the passage of hard stool results in increased pressure on the rectal blood vessels leading to their enlargement.

2. Prolonged Sitting

Sitting in one place for a prolonged period is common for those who spend most of the working day seated; thus, increasing pressure on the rectal blood vessels.

3. Low Fiber Diet

Fruits, vegetables, whole grains, and legumes should form an important part of a person's daily diet. Such foods help pass stool easily because they provide enough fibers in the body.

4. Pregnancy

During pregnancy, there is a pressure exerted on pelvic veins by the developing uterus. In addition, hormonal changes make pregnant women more vulnerable to this condition.

5. Heavy Weight Lifting

This activity leads to the development of abdominal pressure and may be associated with the condition in some cases.

6. Aging and Genetics

Tissues supporting rectal veins may become weak with age or due to genetic reasons.

The Symptoms of Piles

Different types and grades of piles cause different symptoms. The common symptoms of piles are the following:

• Itching around the anus

• Pain or discomfort during bowel movements

• Swelling near the anus

• Blood on the toilet paper or in the toilet after passing stool

• Lump near the anus

In case of chronic bleeding, it is highly recommended to see a doctor for diagnosis.

Is It Possible To Avoid The Development Of Piles?

Although it might not be possible to prevent piles in every instance, certain practices will help lower the chances:

• Drinking enough water.

• Consuming a diet high in fiber content.

• Not applying strain during defecation.

• Leading an active lifestyle.

• Going to the bathroom when you feel the urge to do so.

• Staying away from sitting for long periods on the toilet seat.

Conclusion

The presence of increased pressure makes the veins surrounding the rectum and anus become enlarged. There are many factors that can cause piles, such as constipation, prolonged sitting, lack of fiber in the diet, being pregnant, and aging among others.